THE SOUTH BEACH DIET BOOK TWO [Pdf/E–book]
- THE SOUTH BEACH DIET BOOK TWO
- Arthur Agatston
- 06 May 2018
Arthur Agatston · 8 Read
Free read THE SOUTH BEACH DIET BOOK TWO Free read ô eBook, ePUB or Kindle PDF · Arthur Agatston Arthur Agatston · 8 Read Fruit fruit juice pineapple raisins watermelon Miscellaneous Honey ice cream jamDon't Forget All Phases1 Drink at least eight glasses of water or decaf beverages club soda unsweetened flavored seltzers decaf tea or coffee no sugar decaf sugarfree sodas per day2 Limit caffeine containing beverages to 1 cup per day3 Take a daily multivitamin and mineral supplement4 Take a daily calcium supplement 500 mg for men of all ages and women under 50 1000 mg for women over 50 The following represents a complete list of all the foods and ingredients recommended for Phase I of the South Beach Diet There are no absolutes here just a loosely organized list of the things that you'll need to buy or have at homeif you want to make all the items on the Phase One Menu Plan for the first 14 days South Beach Diet Shopping List Phase 1 Vegetable juice cocktail Tomato juice Romaine lettuce Mixed greens Celery Asparagus Cucumbers Green bell peppers Red bell peppers Yellow bell pepper Cherry tomatoes 10 ozpkgfrozen chopped spinach Onions red yellow white Scallions green onions Boston lettuce CucumberMedium pear shaped tomatoes 2 medium artichokes Fennel or endive Radishes Avocado Small head green cabbage Broccoli Salmon spread Smoked salmon Orange roughy filets Mahi Mahi Salmon Salmon roe optional Shrimp 1 lb fresh halibut scrod swordfish salmon or tuna steak cutone inch thick 6 oz can water packed tuna 6 oz can crabmeat TO BE CONTINUED Buy now and get all RECIPES AND TI.Free read ô eBook, ePUB or Kindle PDF · Arthur Agatston
Free read THE SOUTH BEACH DIET BOOK TWO Free read ô eBook, ePUB or Kindle PDF · Arthur Agatston Arthur Agatston · 8 Read It is not low carb Nor is it low fat It teaches you to rely on the right carbs and the right fats the good ones and enables you to live uite happily without the bad carbs and bad fatsSNEAK PEAKTHE SOUTH BEACH DIET RECIPES AND TIPSFoods to Enjoy Phase IBeef Lean cuts such as sirloin including ground tenderloin Poultry skinless Cornish hen turkey bacon turkey breast chicken breast Seafood All types of fish and shellfish Pork Boiled ham Canadian bacon tenderloin Veal Chop cutlet top round Luncheon meat Fat free or low fat Cheese fat free or low fat American Cheddar cottage cheese cream cheese substitute dairy free feta Nuts Peanut butter peanuts pecans pistachios Eggs Whole eggs are not limited unless otherwise directed by your doctor Use egg whites and egg substitute as desired Tofu Use soft low fat or light varieties Vegetables and legumes Artichokes asparagus beans and legumes broccoli cauliflower celery cucumbers eggplant lettuce mushrooms spinach tomatoes zucchini Fats Canola and olive oils Spices and seasonings All seasonings that contain no added sugar broth butter sprays pepper Sweets limit to 75 calories per day Chocolate powder no added sugar cocoa powder baking type hard candy sugar substitute all sugar free unless otherwise specifiedFoods to Avoid Beef Brisket liver rib steaks other fatty cuts Poultry Chicken wings thighs and legs turkey wings duck goose poultry products processed Pork Honey baked ham Veal Breast Cheese Brie Edam all fu.
Free read THE SOUTH BEACH DIET BOOK TWO
Free read THE SOUTH BEACH DIET BOOK TWO Free read ô eBook, ePUB or Kindle PDF · Arthur Agatston Arthur Agatston · 8 Read Ll fat Vegetables and legumes Barley beets black eyed peas carrots corn pinto3 beans sweet potatoes white potatoes yams Fruit Avoid all fruits and fruit juices during Phase Starches Avoid all starchy food during Phase 1 including all types of bread cereal matzo oatmeal rice pasta pastry potatoes and baked goods Dairy Avoid all dairy foods during Phase 1 including ice cream milk soy milk yogurt Miscellaneous Fats Canola and olive oils Spices and seasonings All seasonings that contain no added sugar broth butter sprays pepper Sweets limit to 75 calories per day Chocolate powder no added sugar cocoa powder baking type hard candy sugar substitute all sugar free unless otherwise specifiedNo Alcohol of any kind including beer and wine Foods You Can Eat Again Phase IIFruit Apples blueberries cantaloupe grapefruit grapes mangoes oranges peaches Dairy Milk light soy fat free or 1% yogurt Starches use sparingly Bagels small whole grain bran muffins bread multi grain bran whole wheat cereal high fiber oatmeal not instant pasta whole wheat pita rice brown wild Vegetables and legumes Barley black eyed peas pinto beans sweet potatoes yams Miscellaneous Chocolate bittersweet or semisweet sparingly pudding fatfreeFoods to Avoid or Eat Rarely Starches Bagels refined wheat bread refined wheat white cookies cornflakes dinner rolls matzo pasta white potatoes white baked instant rice cakes rice white Vegetables Beets carrots corn white potatoes Fruit Bananas canned.